Better Sex Through Mindfulness: How Women Can Cultivate


    Better Sex Through Mindfulness: How Women Can Cultivate Lori A Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside and outside of the bedroom A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate exciting, fulfilling sexual experiences In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost."/>
  • Audiobook
  • Better Sex Through Mindfulness: How Women Can Cultivate Desire
  • Lori A. Brotto
  • 09 October 2019
  • 1771642351

12 thoughts on “Better Sex Through Mindfulness: How Women Can Cultivate Desire

  1. cheryl fraser cheryl fraser says:

    Lori Brotto has written what will become the most important modern guide for women who experience low sexual desire As a psychologist and sex therapist I see many women, and couples, who are struggling with lost passion And as a Buddhist teacher and long term meditator, I know both professionally and personally the positive impact mindfulness meditation can have on sexual esteem, pleasure, motivation, and willingness to engage in sexual behaviour The thrill is not gone it just needs some help from your mind If you are interested in cultivating sexual desire, and you are willing to train your mind toward arousal, this practical guide from a cutting edge researcher in the field will show you how.Dr Cheryl FraserAuthor Buddha s Bedroom The Mindful Loving Path to Sexual Passion and Lifelong Desire


  2. SP SP says:

    I couldn t put the book down I loved the personal stories that were shared and how these women were able to get past these obstacles to once again or even for the first time enjoy sex Sexual difficulties are never easy to talk about so thank you Lori for researching this and coming up with a solution Mindfulness is such a great daily practise and it truly is a life saver.


  3. Loli Tu Jest Loli Tu Jest says:

    Sex profs often try to mess with things people are born with, and result in self deception There is probably only one true way out to those not created to become great charmers physically get into mental sex a.k.a mindfulness.


  4. Julie Julie says:

    I really liked this book, it had lots of useful information for women about how sexual desire works and how mindfulness can help I definitely recommend it


  5. AnnieC55 AnnieC55 says:

    Great well written, thoughtful and helpful book.


  6. Kindle Customer Kindle Customer says:

    For anyone looking to delve into the benefits of mindfulness in a relationship or even outside of it Helps you understand the effects of mindfulness on your sexuality and how you can apply it to yourself and your partner in order to be fully present during sexual encounters and otherwise.


  7. Mahika Mahika says:

    Brilliantly written Simple language and various steps for mindfulness are provided.


  8. Yogi Yogi says:

    Mindfulness research is clearly stated in an academic platform focused on sexuality in women I loved the detailed studies and the specific exercises in the book I have been practicing meditation and mindfulness casually for some time, and these exercises gave me new ideas and goals to work on to expand my practice The book also validated my own personal journey of enhanced sexual satisfaction as I have learned to listen to my body and quiet my mind chatter during sexwith amazing results I highly recommend this book to anyone male or female interested in sex therapy or how to find ultimate satisfaction and joy in life Mindfulness is the key to unlocking true peace and removing fear and anxiety from our lives.


  9. ordering-systems.info Customer ordering-systems.info Customer says:

    I loved this book, couldn t put it down Anyone who has had issues with being present mindful during sex should read Wish it came with an audio component for the exercises


  10. JayTN JayTN says:

    Proves how using mindfulness can improve on the sexual problems being faced by women and certain men The problems are presented in clear fashion and then are followed by an explanation of techniques to overcome these disfunction sand problems.


  11. AHS AHS says:

    This book is so wonderful Practical, compassionate, helpful Thank you, Dr Brotto, for helping women feel good about feeling good.


  12. Tammy R. Ellis Tammy R. Ellis says:

    What an amazing book I look forward to helping my clients in sex therapy bring mindfulness into their lives to help with sexual health problems.


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Better Sex Through Mindfulness: How Women Can Cultivate Desire✼ Better Sex Through Mindfulness: How Women Can Cultivate Desire Epub ✿ Author Lori A. Brotto – Natus-physiotherapy.co.uk A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulnessStudies show that approximately half of all women experience some kind of sexual difficulty at one point A groundbreaking look at improving desire, Through Mindfulness: Epub â arousal, and sexual satisfaction through mindfulnessStudies show that approximately half of all women experience some kind of sexual difficulty Better Sex PDF/EPUB or at one point in their lives, with lack of interest in sex being by far the most common and the most distressing And when sex suffers, Sex Through Mindfulness: PDF È so do all other areas of life But it doesn t have to be that way In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside and outside of the bedroom A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate exciting, fulfilling sexual experiences In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.


About the Author: Lori A. Brotto

Is a well known author, some Through Mindfulness: Epub â of his books are a fascination for readers like in the Better Sex Through Mindfulness: How Women Can Cultivate Better Sex PDF/EPUB or Desire book, this is one of the most wanted Lori A Brotto author readers around the world.