The Natural Menopause Plan eBook ´ The Natural eBook

The Natural Menopause Plan [Download] ➾ The Natural Menopause Plan By Maryon Stewart – Natus-physiotherapy.co.uk Hot flashes, mood swings, insomnia the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life The Natural Menopause Plan offers a holistic approach pro Hot flashes, mood swings, insomnia the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation all without the alarming side effects of hormone replacement therapy Customizable checklists, symptom diaries, and menu plans with thanrecipes help women enter mid life healthier and happier than ever.


10 thoughts on “The Natural Menopause Plan

  1. Fiona Fiona says:

    A well balanced book covering the causes and symptoms of menopause, natural remedies, supplements, exercises to help prevent osteoporosis and to keep your heart healthy, etc The last section is a good selection of recipes At first I was worried that the recommended lifestyle was going to be all soy, nuts and seeds, and ingredients difficult to find in the UK It isn t, however, and what I like most about it is that you re free to choose the supplements and diet that address your own particular A well balanced book covering the causes and symptoms of menopause, natural remedies, supplements, exercises to help prevent osteoporosis and to keep your heart healthy, etc The last section is a good selection of recipes At first I was worried that the recommended lifestyle was going to be all soy, nuts and seeds, and ingredients difficult to find in the UK It isn t, however, and what I like most about it is that you re free to choose the supplements and diet that address your own particular symptoms, rather than be constrained to following a complete plan Recommended for fellow Greaders living in a constantly humid environment Thanks to NetGalley and Nourish Publishers for an ARC


  2. Andrea Smart Andrea Smart says:

    Well, I wouldn t recommend taking on a 10 year old child when you re facing the menopause this bumpy ride is not meant to be travelled with new parenting challenges Having done so for 4 years now though, I found this book insightful and a great help in sharing the challenges I was experiencing, with my loving partner I did not realise that I would face mental challenges from feeling overloaded Friends and family haven t all appreciated my generosity, kindness and weaknesses, so I felt misun Well, I wouldn t recommend taking on a 10 year old child when you re facing the menopause this bumpy ride is not meant to be travelled with new parenting challenges Having done so for 4 years now though, I found this book insightful and a great help in sharing the challenges I was experiencing, with my loving partner I did not realise that I would face mental challenges from feeling overloaded Friends and family haven t all appreciated my generosity, kindness and weaknesses, so I felt misunderstood and judged I have struggled with this transition which can take 12 years to complete it s still early days for me but I am now managing to cope and flourish in my new found wisdom All thanks to those who didn t care enough to care Great book


  3. ArtemisKate ArtemisKate says:

    I have started implementing the author s suggestions for diet changes in order to combat menopausal symptoms and I believe they are helping It feels good to have natural alternatives, to take command of your life.


  4. Ruth Ropper Ruth Ropper says:

    Stopped reading this book as it was too much about changing your whole lifestyle to manage the menopause rather than a variety of different ways to try out It seemed to be that you have to take only the vitamins and supplements recommended to make a difference and was very American in approach It may be that for some women they have to radically change their whole life but it appeared to be that to get through the menopause you had to stop eating everything you have enjoyed and take a whole lo Stopped reading this book as it was too much about changing your whole lifestyle to manage the menopause rather than a variety of different ways to try out It seemed to be that you have to take only the vitamins and supplements recommended to make a difference and was very American in approach It may be that for some women they have to radically change their whole life but it appeared to be that to get through the menopause you had to stop eating everything you have enjoyed and take a whole load of supplements Not for me


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