[Reading] ➸ The Chakra Energy Diet ➮ Becca Chopra – Natus-physiotherapy.co.uk

The Chakra Energy Diet EAT YOUR WAY INTO BALANCE Being Overweight, Unhappy Or Physically In Pain Are CLUES About Which Of Your CHAKRAS, The Energy Centers In Your Body, Are Out Of Balance Once You Know What S Sabotaging Your Health And Weight Loss Efforts, You Can Balance Your Diet With Chakra Healing Foods To Look And Feel Your Best Part I Of The Book Explains How We Re Both Psychologically And Physically Sabotaged By Stress To Overeat And Crave Sweets, And How GMOs, Pesticides And Refined Sugar And Other Addictive Ingredients In Our Food Products Further Stress The Body In Other Words, It S Not Your Fault Part II Offers Clues And A Quiz As To Which Of Your Chakras Are Most Stressed, With Suggestions On Food Choices And Recipes, And Balancing Activities Including Yoga Poses And Other Exercises For Each Chakra, So You Can Quickly Move Into Balance Learn How To Increase Your Energy, Reach Your Optimal Body Weight, And Be Happier And Healthier By Using Chakra Healing Foods, Stress Busting Techniques, Yoga And Exercise Start THE CHAKRA ENERGY DIET Today.For Ongoing Support And Free Chakra Energy Diet Meal Plans, Sign Up At


10 thoughts on “The Chakra Energy Diet

  1. says:

    I liked this Once I got into chakras this was like the first book I got, and this is a great starter to maintain balance.


  2. says:

    RefreshedI loved walking out this journey It helped me see how I could use foods the right way to heal me from the inside out.


  3. says:

    Thanks to Marya Mann for writing this review in her Brave New Viewsletter Fun, nutritious and colorful From first tasty bite to the last, Becca Chopra s vibrant new book is a feast for the senses, a square meal for the cells and a juicy delight for the higher mind And for dessert She serves healing visualizations that help us set the table for zesty living where food is medicine, meals are celebrations, and honoring food is a meditation on achieving your full potential.In short, in Chopra s book, the supreme yoga is a culinary art.But the book is not just for yogis Chopra says people who struggle with seesaw dieting, self love, relationship, success and prosperity issues can find clues to chakra imbalances in these life problems You can thank your body, she writes, for giving you the clues you need to reach for your perfect self Connecting the dots between the energy source of problems and the behaviors that either help or hinder their resolution, Chopra offers simple, fun lifestyle solutions to reverse the disease ridden trends of modern dining Color coding foods to reflect desired energy states, yoga poses to stimulate vitality, and affirmations to affirm your True Self are easy to find and use in the well organized book designe...


  4. says:

    This book is one of the most informative, extensive works I ve found in achieving an optimal balance in body, mind and spirit Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies the only vessel we have to sail through our lives on Earth The author did an excellent job in presenting comprehensive set of information on balancing each chakra first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises Interesting recipes with pictures are added bonuses Particularly interesting was the notion of let go of self criticism when it comes to the issue of weight In essence, the author stresses the importance of re establishing the relationship with ourselves by cultivating self love which is the basis of true healing As an alternative health practitioner myself, I wholeheartedly agree with the author s contentions on how we can enhance the quality of life by eating real and nutritious foods and by avoiding extremely hazardous of all GMOs and sugar Sadly enough, we are living in an increasingly toxic environment, the results of which are being manifes...


  5. says:

    Becca Chopra has made the ancient knowledge of chakras not only accessible but also extremely useful for the modern world The Chakra Energy Diet is a very pragmatic approach to healing, maintaining good health, as well as creating wholeness for the mind, body and spirit.