[Reading] ➿ 10 Reasons You Feel Old and Get Fat... By Frank Lipman – Natus-physiotherapy.co.uk Like most people in our society you might see the years from the age 30 onward as a slow painful decline marked by the following outcomes weight gain fatigue mysterious aches and pains illnesses memor Like most people in You Feel eBook ¸ our society you might see the years from the age onward as a slow painful decline marked by the following outcomes weight gain fatigue mysterious aches and pains illnesses memory issues low libido and sadness and anxiety But contrary to popular belief the real obstacle for most of us isn’t age—it’s loss of function Our bodies are perfectly capable of remaining slim and vigorous and our brains can absolutely stay clear and sharp— if we give them what they needThe problem is that most of 10 Reasons PDF \ us don’t do that We don’t realize what our bodies need so we eat the wrong foods skimp on sleep and deprive our bodies of the movement they crave Overwhelmed by the stresses and the pressures of our lives we take a host of prescriptions never realizing how they might be disrupting our body’s innate ability to heal Most insidious of all many of us lack the personal support and the Reasons You Feel Old and PDF \ community that we need to feel fully alive Instead we buy into the myth that age means declineA pioneer and Reasons You Feel ePUB ¹ internationally recognized expert in integrative and functional medicine Dr Frank Lipman proves that you don’t have to feel this way You have a choice In his latest book Dr Lipman breaks through the common myths and misconceptions surrounding aging and dieting and he zeroes in on what you need to do in order to feel your very best His two week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance gut and hormonal imbalances sleep disorders medications and supplements and community support The Revitalize Program features delicious recipes Reasons You Feel Old and PDF \ handy shopping lists and meal plans simple exercises and powerful stress busters to support you along the way Dr Lipman also offers a lifelong Maintenance Program so that after two life changing weeks you can continue on your path toward ultimate health and wellnessIn just two weeks—only days—you can feel so much better than you ever imagined.
- 408 pages
- 10 Reasons You Feel Old and Get Fat...
- Frank Lipman
- 02 June 2014 Frank Lipman