Master of Mindfulness: How to Be Your Own Superhero in


Master of Mindfulness: How to Be Your Own Superhero in Times of Stress ✯ [PDF] ❤ Master of Mindfulness: How to Be Your Own Superhero in Times of Stress By Laurie Grossman ✼ – Natus-physiotherapy.co.uk Faster than a speeding spitball, powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s Master of Mindfulness here to conquer stress, worry Faster than a speeding spitball, powerful Mindfulness: How PDF/EPUB ¿ than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s Master of Mindfulness here to conquer stress, worry, and any trouble that comes your way Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends If so, mindfulness can Master of PDF or help Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero no matter what life throws your way Childhood is supposed to be a carefree time, but the of Mindfulness: How MOBI ò truth is that all kids have stress especially when dealing with difficulties at school, at home, or with friends Sometimes things happen in life that are hard, and you can t stop thinking about them or you react too fast You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don t go the way you would ve hoped And when you re really upset, it s hard to make good decisions you may end up doing something that you regret later or that gets you into trouble You could probably use some help and fast but where can you turn This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differentlyWritten by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr Musumeci s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night The book features cool, mixed media illustrations with real kids drawings and stories about how mindfulness can help in different stressful situations It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr Musumeci s students And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too your parents, your teachers, and your friendsWhen things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress So, why not use mindfulness and start being your own superhero today.

    Master of Mindfulness: How to Be Your Own Superhero in ve hoped And when you re really upset, it s hard to make good decisions you may end up doing something that you regret later or that gets you into trouble You could probably use some help and fast but where can you turn This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differentlyWritten by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr Musumeci s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night The book features cool, mixed media illustrations with real kids drawings and stories about how mindfulness can help in different stressful situations It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr Musumeci s students And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too your parents, your teachers, and your friendsWhen things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress So, why not use mindfulness and start being your own superhero today."/>
  • Paperback
  • 72 pages
  • Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
  • Laurie Grossman
  • English
  • 20 September 2017
  • 1626254648

About the Author: Laurie Grossman

Laurie Grossman has over years Mindfulness: How PDF/EPUB ¿ experience in working in non profits and creating programs to help improve the lives of people living in underserved communities Laurie s passion, energy, creativity and sense of justice have enabled her to imagine innovative methods to address problems and she has helped schools look at how to serve their students in totally new ways Laurie Master of PDF or brings her warmth, enthusiasm, humor and insight into each project In the last years she has created two initiatives in schools impacting tens of thousands of children and adults Both were looked at skeptically in the beginning, and both continue to thrive Both serve low income and affluent communities In Laurie was recruited by Park Day School, a North Oakland independent of Mindfulness: How MOBI ò school, to raise money for the school Having spent her career working with under served communities, she initially refused the position However, once she witnessed the superb education offered to Park s students, she made a bargain with the board She would raise funds if they allowed her to share Park s teaching and resources with Oakland s low income public schools Initially % of her job, Laurie created a full time Community Outreach position She devised a myriad of public private partnerships with public schools some of which included service learning, professional development, book drives, literacy programs, and anti bullying campaigns Students from both schools benefitted from the interactions and teachers from both schools learned from each other In addition to working with public schools, Laurie offered several workshops for private schools to encourage them to join in the effort in support of public schools Park Day School s public private partnership program is one of the largest in the country, and Tom Little, the director of the school was an important spokesperson for this important movement At Park Day School in , as a method to address the turmoil faced by many students in public schools, Laurie cofounded The Community Partnership for Mindfulness in Education, now known as Mindful Schools At launching, little did she know how well the program would serve all students and their teachers, or how much she would love teaching mindfulness to children, or that the program would help foster an international movement to bring mindfulness into schools Mindful Schools has taught hundreds of thousands of teachers and students Laurie believes that mindfulness is vital for social justice and educational equity and left Mindful Schools at the end of in order to focus on bringing mindfulness into a wide variety of communities that serve low income seniors, troubled students, schools non profits During that time she worked with th graders and wrote and a kids book called Master of Mindfulness How To Be Your Own Superhero in Times of Stress New Harbinger published it in Breath Friends Forever, a book Laurie wrote with Angelina Alvarez, Co author of MOM and th graders in East Oakland was released in September, In Laurie was recruited by Inner Explorer to be their Director of Program Development and Outreach With exuberance and delight, Laurie joined the IE team, almost incredulous that her colleagues figured out a way to spread mindfulness to all schools and to students and teachers simultaneously easily, effectively, sustainably and with scalability As the Director of Social Justice and Educational Equity for Inner Explorer, she is as passionate as ever about spreading mindfulness as far and wide as possible.



10 thoughts on “Master of Mindfulness: How to Be Your Own Superhero in Times of Stress

  1. Emily Emily says:

    This book was fascinating I love the idea of teaching mindfulness to children Learning to be mindful while young will help so much in life I wish thatschools were teaching this skill And I love that the students wrote this book.

  2. Andrea Andrea says:

    Loved this book I read a small section at a time to my young children, 3,6, and 8 and they loved it to I found it very helpful and gave specifics tools and activities to practice beingaware and mindful of our emotions and brains.

  3. Charlotte Helgeson Charlotte Helgeson says:

    The cooperation of the children to write adds strength to this books s purpose, but far too many words especially for children.

  4. Ms. B Ms. B says:

    Wordy, but good Learn mindfulness from a classroom of 5th graders Young or old, we all feel stressed from time to time This book will help all ages relax and livein the moment.

  5. Kim Kim says:

    A book created by fifth graders for use by their peers Great way to get older kids involved in mindfulness.

  6. Craig Wiesner Craig Wiesner says:

    I ve been on the lookout for a book that would serve as a good introduction to mindfulness for children and this one hits the mark beautifully Written directly from the experiences and using images of a group of children in Oakland California, everything the book teaches feels very realistic and it gives me confidence that the techniques being taught can and will work While the book is written specifically for kids, I do think that it will work best as a partnership between a caring adult and I ve been on the lookout for a book that would serve as a good introduction to mindfulness for children and this one hits the mark beautifully Written directly from the experiences and using images of a group of children in Oakland California, everything the book teaches feels very realistic and it gives me confidence that the techniques being taught can and will work While the book is written specifically for kids, I do think that it will work best as a partnership between a caring adult and a child or group of children Following the steps outlined will be much easier if someone is working with a child or group , reading the steps, and helping The photos and illustrations are great and I love the way brain science and emotions are discussed, in a way that is totally accessible to kids, respecting their intelligence, and building their self esteem At first the font choices which vary throughout the book were a bit distracting, but then it struck me that, at least for me, they represented the diversity of the people who will pick up and read this book These are experiences coming directly out of a 5th grade class, and I can see the blackboard in that classroom looking just like the pages of the book, depending on who is doing the writing This is a terrific book which teachers, parents, scout leaders, faith groups, and many many others who work with children can and should use to introduce kids to mindfulness I also know from first hand experience, many stories out in the world, and from teachers who have incorporated mindfulness into their classrooms, that it works to dramatically reduce stress, decrease incidents of bullying and other types of violence, and improves performance in whatever task is at hand Thank you Mr Musumeci 5th Grade Teacher for helping to make this book possible and than you to Laurie Grossman and Angelina Alvarez AND New Harbinger Books for getting it out in the world We will soon have it on our shelves at

  7. Eve Costarelli Eve Costarelli says:

    This is book is the real dealtotally authentic the truth it is an honest, open hearted expression of what it takes to really stop, take a moment and respond rather than react to things that are stressful and happening right now, in real time These kids just tell it like it is and with their words and their beautiful art, they allow us to see how they are learning to come to grips with their humanness and how they have come to appreciate and respect the need to self regulate The staff This is book is the real dealtotally authentic the truth it is an honest, open hearted expression of what it takes to really stop, take a moment and respond rather than react to things that are stressful and happening right now, in real time These kids just tell it like it is and with their words and their beautiful art, they allow us to see how they are learning to come to grips with their humanness and how they have come to appreciate and respect the need to self regulate The staff and kids are 100% committed to this venture and that is evident from their honesty, bravery and creativity I really appreciate how this book is presented, from the bright color schemes, the beautiful self portraits, and the almost graphic novel like approach, the book offers compelling examples from young people who are coping with stress by not hurting themselves or anyone else for that matter Instead, they are willing to be calm, insightful, and kind Masters of Mindfulness, written by Laurie Grossman, co founder of Mindful Schools and Director of Program Development at Inner Explorer, and Mr Musumeci s 5th Grade Class at Reach Academy in Oakland, California, introduces examples of how to be mindful in a straight forward approach, user friendly manner and since it is written by kids, it is thoroughly believable.This book is a huge success and it belongs in homes, libraries and on every park bench, school desk and bedside table

  8. A Reader& A Reader& says:

    I received a free copy of this book from Net Galley in exchange for an honest review Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr Musumeci s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night The book features cool, mixed med I received a free copy of this book from Net Galley in exchange for an honest review Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr Musumeci s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night The book features cool, mixed media illustrations with real kids drawings and stories about how mindfulness can help in different stressful situations It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr Musumeci s students.A very helpful book for the classroom, this covers some pretty important ground for children who are learning to understand who they are, where they fit in the world and how to deal with things that upset them in a very simplified way.It was nice that a lot of the work was done by kids themselves adds a nice touch to the composition of the book.PaulARH

  9. Connie Connie says:

    This book was written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr Musumeci s fifth grade class at Reach Academy in Oakland, California The purpose of the book is to help children adults could benefit too how to recognize the feelings they have and not act on them The examples from the fifth graders of how they used this practice, are easy to understand because most children will relate to them They include getting hit with This book was written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr Musumeci s fifth grade class at Reach Academy in Oakland, California The purpose of the book is to help children adults could benefit too how to recognize the feelings they have and not act on them The examples from the fifth graders of how they used this practice, are easy to understand because most children will relate to them They include getting hit with a ball your cousin gets something you really wanted the school project is a lot of work someone wants you to do something you shouldn t, a family member doesn t live with you and you miss them and someone treated in a way that was mean I think this book would be a wonderful addition for schools and for at home use Wouldn t it be nice if everyone learned to step back, take a few deep breaths, understand how the situation made them feel and not turn it into a bigger problem I also enjoyed the photos and hand drawn illustrations that added a nice touch to the book

  10. Amy Amy says:

    This book is written in part by kids, for kids It is a book on how to deal with stress and emotions The ideas and methods presented in this book are easy to understand and to implement As an adult, I too found the information to be helpful Too many kids today don t understand how to work through their emotions, and instead repress them or shove them down I love that this book addresses that and teaches children how to use mindfulness to feel their emotions and continue moving forward while This book is written in part by kids, for kids It is a book on how to deal with stress and emotions The ideas and methods presented in this book are easy to understand and to implement As an adult, I too found the information to be helpful Too many kids today don t understand how to work through their emotions, and instead repress them or shove them down I love that this book addresses that and teaches children how to use mindfulness to feel their emotions and continue moving forward while making better choices The reason I gave this book three stars is because the formatting of the book distracted from the message For example, the font and letter size as well as the paragraph formatting and graphics used on some of the pages made it hard to focus on the material being covered That being said, the content is delivered with simplicity and authenticity Overall, I enjoyed this book, and found myself learning a thing or two about mindfulness I received a free copy of this book from Net Galley in exchange for an honest review

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