[PDF / Epub] ☆ Beginner's Guide to Half Marathons: Walk or Run Your Way to the Finish Line in just 12 weeks Author Scott Morton – Natus-physiotherapy.co.uk Do you want to complete a half marathon but the fear of running miles keeps you at bay This book reveals in the first chapter how an average person, with no prior running history, can complete a half Do you want to complete a half to Half MOBI î marathon but the fear of runningmiles keeps you at bay This book reveals in the first chapter how an average person, with no prior running history, can Beginner's Guide PDF \ complete a half marathon in as little asweeks Beginner s Guide to Half Marathons gets straight to the point This book is a short read that will get you up and training in no time Guide to Half eBook ´ at all This book will guide you through everything you need to know about finishing your first half marathon step by step This book includes How to pick your race Clothing, shoes, and wearables Walk Beginner's Guide to Half Marathons: Walk or Run Your Way only method Walk Run method Run method Only four days a week of training required BONUS Free downloadable Training Schedules link in book BONUS Free downloadable Log sheet link in book Whether you are training for your first half marathon or on your way to training for a marathon, this book uses a no nonsense approach getting you to the finish line safely and without eating up tons of time during the training cycle Join me as a first time half marathon finisher.
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