Untamed

23 July 2019 | By Glennon Doyle | Filed in: personal-development.

There is a voice of longing inside every woman We strive so mightily to be good good mothers, daughters, partners, employees, citizens, and friends We believe all this striving will make us feel alive Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed We look at our lives

Big Friendship: How We Keep Each Other Close

10 July 2017 | By Aminatou Sow | Filed in: personal-development.

A close friendship is one of the most influential and important relationships a human life can contain Anyone will tell you that But for all the rosy sentiments surrounding friendship, most people don t talk much about what it really takes to stay close for the long haul.Now two friends, Aminatou

Can't Hurt Me: Master Your Mind and Defy the Odds

28 May 2019 | By David Goggins | Filed in: personal-development.

For David Goggins, childhood was a nightmare poverty, prejudice, and physical abuse colored his days and haunted his nights But through self discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S Armed Forces icon

Breath: The New Science of a Lost Art

06 May 2018 | By James Nestor | Filed in: personal-development.

AN INSTANT NEW YORK TIMES BESTSELLER n nNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly n nThere is nothing essential to our health and well being than breathing take air in, let it out, repeat 25,000 times a

Why We Sleep: Unlocking the Power of Sleep and Dreams

13 September 2018 | By Matthew Walker | Filed in: personal-development.

A New York Times bestseller The first sleep book by a leading scientific expert Professor Matthew Walker, Director of UC Berkeley s Sleep and Neuroimaging Lab reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sl

Big Magic: Creative Living Beyond Fear

24 August 2019 | By Elizabeth Gilbert | Filed in: personal-development.

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert s books for years Gilbert offers insights into the mysterious nature of inspiration She asks us to embrace our curiosity and let go of needless suffering She shows us how to tackle what we most lov