Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

13 August 2020 | By James Clear | Filed in: productivity.

No matter your goals, Atomic Habits offers a proven framework for improving every day James Clear, one of the world s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to rem

Can't Hurt Me: Master Your Mind and Defy the Odds

13 August 2020 | By David Goggins | Filed in: productivity.

For David Goggins, childhood was a nightmare poverty, prejudice, and physical abuse colored his days and haunted his nights But through self discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S Armed Forces icon

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

13 August 2020 | By William H. McRaven | Filed in: productivity.

Listening Length 1 hour and 53 minutes n nIf you want to change the world, start off by making your bed nOn May 17, 2014, Admiral William H McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day Taking inspiration from the university s slogan, What st

Breath: The New Science of a Lost Art

13 August 2020 | By James Nestor | Filed in: productivity.

AN INSTANT NEW YORK TIMES BESTSELLER n nNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly n nThere is nothing essential to our health and well being than breathing take air in, let it out, repeat 25,000 times a

Digital Minimalism: Choosing a Focused Life in a Noisy World

13 August 2020 | By Cal Newport | Filed in: productivity.

Minimalism is the art of knowing how much is just enough Digital minimalism applies this idea to our personal technology It s the key to living a focused life in an increasingly noisy world n nIn this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for tech

Deep Work: Rules for Focused Success in a Distracted World

13 August 2020 | By Cal Newport | Filed in: productivity.

One of the most valuable skills in our economy is becoming increasingly rare If you master this skill, you ll achieve extraordinary results n nDeep work is the ability to focus without distraction on a cognitively demanding task It s a skill that allows you to quickly master complicated information

Unfu*k Yourself: Get Out of Your Head and Into Your Life

13 August 2020 | By Gary John Bishop | Filed in: productivity.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere It seems like there s a barrage of information surrounding us in our everyday lives with the keys to this thing or that thing, be it wealth, success, happiness or purpose The truth is,

Why We Sleep: Unlocking the Power of Sleep and Dreams

13 August 2020 | By Matthew Walker | Filed in: productivity.

A New York Times bestseller The first sleep book by a leading scientific expert Professor Matthew Walker, Director of UC Berkeley s Sleep and Neuroimaging Lab reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sl

Never Split the Difference

13 August 2020 | By Chris Voss | Filed in: productivity.

A former international hostage negotiator for the FBI offers a new, field tested approach to high stakes negotiations whether in the boardroom or at home n nAfter a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought h

Grit

13 August 2020 | By Angela Duckworth | Filed in: productivity.

In this must read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and business people both seasoned and new that the secret to outstanding achievement is not talent but a focused persistence called grit n nWhy do some people succeed an

How to Do Nothing: Resisting the Attention Economy

13 August 2020 | By Jenny Odell | Filed in: productivity.

This thrilling critique of the forces vying for our attention re defines what we think of as productivity, shows us a new way to connect with our environment and reveals all that we ve been too distracted to see about our selves and our world n nWhen the technologies we use every day collapse our exp

The 5 AM Club: Own Your Morning. Elevate Your Life

13 August 2020 | By Robin S. Sharma | Filed in: productivity.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelmin