Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

20 February 2020 | By James Clear | Filed in: productivity.

No matter your goals, Atomic Habits offers a proven framework for improving every day James Clear, one of the world s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to

Can't Hurt Me: Master Your Mind and Defy the Odds

20 February 2020 | By David Goggins | Filed in: productivity.

For David Goggins, childhood was a nightmare poverty, prejudice, and physical abuse colored his days and haunted his nights But through self discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S Armed Forces icon

Unfu*k Yourself: Get Out of Your Head and Into Your Life

20 February 2020 | By Gary John Bishop | Filed in: productivity.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere It seems like there s a barrage of information surrounding us in our everyday lives with the keys to this thing or that thing, be it wealth, success, happiness or purpose The truth is,

Never Split the Difference: Negotiating As If Your Life Depended On It

20 February 2020 | By Chris Voss | Filed in: productivity.

A former international hostage negotiator for the FBI offers a new, field tested approach to high stakes negotiations whether in the boardroom or at home After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought

Why We Sleep: Unlocking the Power of Sleep and Dreams

20 February 2020 | By Matthew Walker | Filed in: productivity.

A New York Times bestseller The first sleep book by a leading scientific expert Professor Matthew Walker, Director of UC Berkeley s Sleep and Neuroimaging Lab reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the

Digital Minimalism: Choosing a Focused Life in a Noisy World

20 February 2020 | By Cal Newport | Filed in: productivity.

Minimalism is the art of knowing how much is just enough Digital minimalism applies this idea to our personal technology It s the key to living a focused life in an increasingly noisy world In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for

Indistractable: How to Control Your Attention and Choose Your Life

20 February 2020 | By Nir Eyal | Filed in: productivity.

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning Later, as you re about to get back to work, a colleague taps you on the shoulder to chat At home, screens get in the way of quality time with your family Another day goes by, and

Range: Why Generalists Triumph in a Specialized World

20 February 2020 | By David Epstein | Filed in: productivity.

What s the most effective path to success in any domain It s not what you think Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible If you dabble

How to Do Nothing: Resisting the Attention Economy

20 February 2020 | By Jenny Odell | Filed in: productivity.

This thrilling critique of the forces vying for our attention re defines what we think of as productivity, shows us a new way to connect with our environment and reveals all that we ve been too distracted to see about our selves and our world When the technologies we use every day collapse our