Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

29 February 2020 | By Haemin Sunim | Filed in: zen.

A 1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down When you care for yourself first, the world begins to find you worthy of care No one is perfect, but that

Silence: The Power of Quiet in a World Full of Noise

29 February 2020 | By Thich Nhat Hanh | Filed in: zen.

The Zen master and one of the world s most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource silence to help us find happiness, purpose, and peace Many people embark on a seemingly futile search for happiness, running as if

How to Relax (Mindfulness Essentials, #5)

29 February 2020 | By Thich Nhat Hanh | Filed in: zen.

How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized, with original two color illustrations by Jason DeAntonis, How to Relax shows

The Art of Living

29 February 2020 | By Thich Nhat Hanh | Filed in: zen.

Master the art of living from one of the world s most revered spiritual leaders Thich Nhat Hanh, the world s most renowned Zen master, turns his mindful attention to the most important subject of all the art of living The bestselling author of The Miracle of Mindfulness presents, for the first

Shinrin-Yoku: The Art and Science of Forest Bathing

29 February 2020 | By Qing Li | Filed in: zen.

Shinrin Forest Yoku Bathing Shinrin Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm A pillar of Japanese culture for decades, Shinrin Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in

How to Fight

29 February 2020 | By Thich Nhat Hanh | Filed in: zen.

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice This time Nhat Hanh brings his signature

Zen Socks

29 February 2020 | By Jon J. Muth | Filed in: zen.

The wisdom of Zen in an exciting new book by Caldecott honoree Jon J Muth Leo and Molly love their new neighborhood Best of all is their friend Stillwater, a giant panda who lives across the way And the three friends are quite a team Stillwater teaches Molly about patience Leo teaches

Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment

29 February 2020 | By James Kingsland | Filed in: zen.

By the longtime Guardian science journalist,a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern the spiritual wisdom of Siddhartha Gautama and the revelations of today s scientists, who are confirming the Buddha s

Awake at the Bedside: Contemplative Teachings on Palliative and End-of-Life Care

29 February 2020 | By Koshin Paley Ellison | Filed in: zen.

This book isn t about dying It s about life and what life has to teach us It s about caring and whatgivingcare really means.InAwake at the Bedside, pioneers of palliative and end of life careas well as doctors, chaplains, caregivers and even poetsoffer wisdom that will challenge, uplift, comfort

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29 February 2020 | By Thich Nhat Hanh | Filed in: zen.

This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking, inspiring, and enjoyable to read Collected here for the first time, these stories span the author s life There are stories from Thich Nhat Hanh s childhood and the

The Great Spring: Writing, Zen, and This Zigzag Life

29 February 2020 | By Natalie Goldberg | Filed in: zen.

What does it take to have a long writing life Drawing her years of writing, teaching, and practicing Zen, Natalie Goldberg shares the experiences that have opened her to new ways of being alive experiences that point the way forward in our lives and our writing The great spring of this book

After Buddhism: Rethinking the Dharma for a Secular Age

29 February 2020 | By Stephen Batchelor | Filed in: zen.

Some twenty five centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies But what does it mean to adapt religious practices to secular contexts Stephen Batchelor, an internationally known

Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

29 February 2020 | By Shunryu Suzuki | Filed in: zen.

In the beginner s mind there are many possibilities, but in the expert s there are few So begins this most beloved of all American Zen books Seldom has such a small handful of words provided a teaching as rich as has this famous opening line In a single stroke, the simple sentence cuts through

The Way of Zen

29 February 2020 | By Alan W. Watts | Filed in: zen.

In his definitive introduction to Zen Buddhism, Alan Watts explains the principles and practices of this ancient religion to Western readers With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible

The Three Pillars of Zen

29 February 2020 | By Philip Kapleau | Filed in: zen.

Through explorations of the three pillars of Zen teaching, practice, and enlightenment Roshi Philip Kapleau presents a comprehensive overview of the history and discipline of Zen Buddhism.An established classic, this 35th anniversary edition features new illustrations and photographs, as well as a